Why Choose Therapy for ADHD?
Living with ADHD can feel isolating, especially when others don’t understand your experience. My therapy approach is designed to meet you where you are, offering:
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Personalized support: Each session is tailored to your unique needs and goals.
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Practical strategies: Together, we’ll find tools that fit your lifestyle.
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Empathy and understanding: I create a safe space where you can be yourself.
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Holistic focus: Addressing not just symptoms, but also the emotional and social aspects of ADHD.
ADHD in Adults
While ADHD is often discussed in the context of children, it is a lifelong condition that can manifest differently in adulthood.
Adults with ADHD may experience:
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Career challenges due to difficulties with deadlines or organization.
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Relationship strain from miscommunication or forgetfulness.
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Low self-esteem from years of feeling misunderstood or “different.”
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Therapy can help adults recognize their strengths and develop strategies to navigate these challenges effectively.
What to Expect
In your ADHD therapy journey, we will:
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Assess Your Needs: Explore your ADHD symptoms and how they impact your life.
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Set Goals: Identify specific areas you want to improve.
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Build Skills: Learn practical tools to manage ADHD and create positive habits.
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Track Progress: Celebrate your achievements and adjust strategies as needed.
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Sessions are 50 minutes and can be conducted online or in-person, based on your preference.
What to Expect from Therapy
Every session is a safe, judgment-free space where we’ll work collaboratively to address your concerns and create meaningful progress. ​Here’s what you can expect:​
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Personalized Approach: I tailor each session to your needs, goals, and experiences.
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Confidentiality: Your privacy and comfort are my priorities.
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Flexible Options: Choose between online or in-person sessions, depending on your preferences.
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​​​​​Start Your Journey Today: Taking the first step towards therapy can be daunting, but it’s also incredibly empowering. If any of the issues listed above resonate with you, I’m here to help.