General Questions

 

Q: What is therapy, and how can it help me?
A: Therapy is a collaborative process where we explore your thoughts, feelings, and behaviors to better understand and address challenges in your life. It can help you develop coping skills, improve relationships, reduce symptoms of mental health conditions, and foster personal growth.

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Q: Who do you work with?
A: I specialize in providing individual therapy for adults. My areas of focus include ADHD, anxiety, depression, trauma, and more. Whether you’re navigating life transitions, coping with grief, or seeking self-improvement, I’m here to help.

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Session Logistics

 

Q: How long is a therapy session?
A: Sessions typically last 50 minutes, giving us enough time to explore your concerns while maintaining focus and direction.

 

Q: Are sessions in-person or online?
A: I offer both in-person sessions at my office and online therapy for your convenience. Online therapy is conducted via a secure, confidential platform.

 

Q: How often will we meet?
A: Most clients find that weekly sessions work well to establish momentum and consistency. However, we can adjust the frequency to suit your needs.

 

Q: How do I book a session?
A: You can easily book a session here. Alternatively, feel free to reach out via email for assistance.

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Fees and Payment

 

Q: How much does therapy cost?
A: My session fee is $150 per 50-minute session. A sliding scale may be available for clients with financial constraints—please inquire for more details.

 

Q: Do you accept insurance?
A: Yes. Please check with your insurance provider about coverage for therapy.

 

Q: What forms of payment do you accept?

A: I accept credit card, master cards, debit cards and cash payments. Payment is due at the time of the session.

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Getting Started

 

Q: What happens in the first session?
A: The first session is an opportunity for us to get to know each other. We’ll discuss your concerns, goals for therapy, and what you hope to achieve. It’s also a chance for you to ask any questions and decide if I’m the right fit for you.

 

Q: Do I need to prepare anything for the first session?
A: No preparation is necessary, but it may help to think about what brings you to therapy and what you’d like to work on. I’ll guide the session and ensure you feel comfortable.

 

Q: Do I need a formal diagnosis to start therapy?
A: No, you don’t need a formal diagnosis to begin therapy. Whether you're dealing with a specific issue or simply feeling stuck, therapy can offer valuable support. Additionally, feel free to explore the resources page on our website for more helpful tools.

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Confidentiality and Privacy

 

Q: Is therapy confidential?
A: Yes, your privacy is my priority. Everything we discuss in therapy is confidential, except in rare cases where disclosure is required by law (e.g., risk of harm to yourself or others). I’ll review these exceptions with you during our first session.

Q: How is my information protected during online therapy?
A: Online therapy sessions are conducted through a secure, HIPAA-compliant platform to ensure your confidentiality.

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Specific Concerns

 

Q: Can therapy help with ADHD?
A: Yes, therapy can be incredibly effective for managing ADHD. Together, we can explore strategies for organization, time management, focus, and emotional regulation.

 

Q: I feel anxious all the time. Can therapy help?
A: Absolutely. Therapy provides tools to manage anxiety, challenge unhelpful thoughts, and reduce its impact on your daily life. It also offers a safe space to explore underlying causes of anxiety.

 

Q: What if I don’t know what’s wrong but feel overwhelmed?
A: That’s perfectly okay. You don’t need to have all the answers before starting therapy. We’ll work together to understand what you’re experiencing and find a way forward.