Compassionate Support for Trauma & PTSD Recovery
Trauma can leave deep emotional wounds that impact every aspect of life. Whether caused by a single distressing event or prolonged exposure to stressful situations, trauma can affect your sense of safety, trust, and well-being. At PKP, we provide a safe and supportive space where you can process your experiences and work toward healing.
Understanding Trauma & PTSD
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. It can manifest through intrusive thoughts, flashbacks, nightmares, heightened anxiety, and emotional numbness. You may find yourself avoiding certain places, people, or memories that trigger distress. While these reactions are normal responses to trauma, they can become overwhelming and interfere with daily life.
How Therapy Can Help
My trauma-informed approach is designed to help you regain control, rebuild resilience, and move forward. We will use evidence-based techniques such as:
​
-
Trauma-Focused Cognitive Behavioral Therapy (T-CBT) – Helping to reframe negative thoughts, process traumatic experiences, and develop healthier coping mechanisms.
-
Mindfulness & Relaxation Techniques – Strategies to reduce anxiety and regulate emotions.
-
Somatic Therapy – Addressing the body’s response to trauma for deeper healing.
Your Journey to Healing
Healing from trauma is not about forgetting the past but learning how to navigate it with strength and resilience. Our goal is to support you in:
​
-
Understanding and managing trauma responses
-
Developing healthier thought patterns and coping skills
-
Rebuilding a sense of safety and trust
-
Restoring emotional balance and inner peace
What to Expect from Therapy
Seeking help is a courageous step toward healing. At PKP, we are here to provide compassionate care tailored to your unique needs. If you or a loved one is struggling with trauma or PTSD, know that support is available.
​
Every session is a safe, judgment-free space where we’ll work collaboratively to address your concerns and create meaningful progress.​ Here’s what you can expect:​
​
-
Personalized Approach: I tailor each session to your needs, goals, and experiences.
-
Confidentiality: Your privacy and comfort are my priorities.
-
Flexible Options: Choose between online or in-person sessions, depending on your preferences.
​
​
​​​​​Start Your Journey Today: Taking the first step towards therapy can be daunting, but it’s also incredibly empowering. If any of the issues listed above resonate with you, I’m here to help.