Boundaries Workshops
Boundaries are the foundation of healthy relationships, personal well-being, and a balanced life—but many of us were never taught how to identify, set, or maintain them. That’s why I’ve created this series of transformative workshops, each designed to help you explore and strengthen specific types of boundaries: time, mental, emotional, physical, monetary, internal, and conversational.
Whether you’re navigating personal or professional relationships, seeking greater self-awareness, or simply aiming to reclaim your energy and peace, these workshops will offer practical tools, guided reflection, and supportive discussion. You’ll learn how to communicate your needs clearly, protect your well-being confidently, and show up more fully in every area of your life.
Join us and start building boundaries that empower—not isolate—you.
Why Join These Workshops?
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Practical & Actionable Tools: You’ll walk away with real strategies—not just theory—you can apply immediately in everyday life.
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Safe, Supportive Environment: These workshops are designed to be inclusive, non-judgmental spaces where you can share, learn, and grow at your own pace.
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Tailored Topics: Each session focuses on a specific boundary type, allowing for deeper understanding and more targeted growth.
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Improve Your Relationships: Learn how to express your needs clearly, handle conflict with confidence, and create healthier dynamics with those around you.
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Reclaim Your Energy: By setting clear boundaries, you reduce burnout, avoid resentment, and make space for what truly matters.
Upcoming Workshops
🔹 Time Boundaries
📅 Date: Sunday, May 26
🕚 Time: 11:00 AM – 12:00 PM EDT
🌐 Location: Online (link provided upon registration)
In this session, we’ll dive into the importance of setting and protecting your time—one of your most valuable resources. You’ll learn how to recognize time drains, say no without guilt, and create more space for rest, priorities, and balance.
This workshop is ideal for anyone feeling stretched thin, overwhelmed, or eager to reclaim their schedule.
Spots are limited – reserve yours today and take the first step toward healthier boundaries!
Registration Link: https://www.eventbrite.ca/e/1355790930169?aff=oddtdtcreator