What I Can Help With
Mental Health Challenges
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Anxiety: Overcoming overwhelming thoughts, worries, and fears.
Depression: Developing tools to navigate feelings of sadness and hopelessness.
ADHD: Strategies for focus, time management, and organization.
Trauma and PTSD: Healing from past experiences and building resilience.
Obsessive-Compulsive Disorder (OCD): Managing intrusive thoughts and compulsions.
Dissociative Disorders (DID): Finding stability and understanding your experiences.​
Life Challenges
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Grief: Coping with loss and finding a path forward.
Life Transitions: Navigating major changes such as career shifts, moves, or relationship changes.
Stress Management: Learning practical tools to handle everyday stress.
Career Guidance: Clarifying goals and creating actionable plans for your professional growth.
Personal Growth
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Body Positivity: Building a healthy relationship with your body.
Self-Esteem: Cultivating self-worth and confidence.
Life Coaching: Setting and achieving personal or professional goals.
Physical and Emotional Well-Being
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Sleep or Insomnia: Developing routines for restful sleep.
Coping Skills: Building resilience to handle life’s difficulties.
Behavioral Issues: Identifying patterns and working towards positive changes.
My Modalities
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and change negative thought patterns and behaviors to enhance emotional regulation and problem-solving skills, promoting healthier mental well-being.
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Emotional Freedom Techniques (EFT)
EFT uses gentle tapping on specific acupuncture points while addressing emotional issues to alleviate psychological distress and restore emotional balance.
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Solution-Focused Therapy
This approach focuses on leveraging your existing strengths and resources to find practical solutions and achieve your goals, emphasizing positive outcomes rather than exploring past problems.
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​Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness practices to assist you in managing intense emotions, improving relationships, and developing effective coping skills.
What to Expect from Therapy
Every session is a safe, judgment-free space where we’ll work collaboratively to address your concerns and create meaningful progress.​Here’s what you can expect:​
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Personalized Approach: I tailor each session to your needs, goals, and experiences.
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Confidentiality: Your privacy and comfort are my priorities.
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Flexible Options: Choose between online or in-person sessions, depending on your preferences.
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​​​​​Start Your Journey Today: Taking the first step towards therapy can be daunting, but it’s also incredibly empowering. If any of the issues listed above resonate with you, I’m here to help.