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Client Resources

Welcome! Here you’ll find helpful resources to support you on your journey to mental well-being. Whether you're looking for tools to help between sessions or additional information about mental health, I’ve gathered some resources that may be useful to you.

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Resources

Whether you are struggling with planning your future goals, overcoming your anxiety or learning new coping skills, I have some worksheets that can be used as a guide for your path. 

Emergency Contacts & Support: If you’re in need of immediate support, please reach out to one of the following resources:

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Crisis Helplines: 

  • 9-8-8 Suicide Crisis Helpline: Call or text 9-8-8 

  • Toronto Distress Centres: 416 408-4357 or 408-HELP

  • Kids Help Phone: 1 800 668-6868; Languages: English and French

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Emergency Services:

  • Call 911 if you’re in immediate danger.

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